CHOOSE YOUR TRAINING
Welcome to Phoenix Fitness and Performance, where we harness the power of the Joint by Joint approach. This methodology recognizes that the body comprises a dynamic interplay of mobile and stable joints, synergistically collaborating to achieve optimal movement. Drawing inspiration from the fundamental tenets of FMS and TPI, we have curated core principles that pave the way for the most efficient progression in movement.
FIND THE RIGHT LEVEL OF SUPPORT
Discover personalized daily plans tailored to your unique objectives and physical assessment. Whether you're aiming to enhance sports performance and reach specific milestones, or simply looking to engage in active playtime with your children, we curate the ideal strategy to help you attain your goals.
Virtual Coaching
Live one-on-one coaching with personalized guidance and real-time feedback from wherever you train.
À La Carte Programs
Ready-to-follow training programs for specific goals that you can complete on your own schedule.
In-Person Coaching
Individualized one-on-one training with hands-on guidance, immediate feedback, and personal accountability.
Personal Movement Program
Customized programming delivered through TrainHeroic and built around your goals, movement, and available equipment.
Virtual Coaching
Virtual Coaching combines personalized programming with live one-on-one sessions from wherever you train. You’ll receive real-time instruction, form feedback, exercise modifications, and guidance tailored to your goals and movement needs.
This option is ideal if you want the accountability and support of personal training with the flexibility of working out at home or in your own gym. Choose from available monthly packages based on how frequently you want live support while continuing to follow a program designed specifically for you.
Format
Live One-on-One Coaching
Frequency
3 or 12 Sessions Per Month
Best For
Real-time guidance and accountability from anywhere
Program Length
2–4 Weeks
Commitment
One-Time Purchase
Best For
Focused goals with a ready-to-follow plan
À La Carte Programs
À La Carte Programs are ready-to-follow training plans created around specific goals, activities, and experience levels. Programs range from two to four weeks and provide a clear structure for anyone looking to begin training or add focused movement to an existing routine.
Unlike personalized programming, these options do not require an individual assessment or ongoing monthly commitment. Choose the program that fits your needs, purchase it once, and complete it on your own schedule. New options will continue to be added as the program library grows.
In-Person Coaching
In-Person Coaching provides individualized, hands-on support at your home or preferred training location. You’ll receive one-on-one instruction, immediate feedback, movement corrections, and exercise modifications throughout each session.
Your training will be tailored to your goals, experience level, and physical needs. Essential equipment can be provided, and sessions can also incorporate anything available in your home gym or training space. This option is ideal if you value personal accountability, immediate feedback, and a fully guided training experience.
Format
One-on-One Training
Location
Private training space in Phoenix
Best For
Hands-on guidance and immediate feedback
Delivery
TrainHeroic App
Commitment
Monthly Programming
Best For
Independent training with a personalized plan
Personal Movement Program
The Personal Movement Program is a customized training plan built around your goals, movement assessment, experience level, and available equipment. Your workouts are delivered through the TrainHeroic app with exercise demonstrations and clear instructions, giving you everything you need to train confidently on your own schedule.
This option provides the structure of personalized programming with the flexibility to complete each workout independently. Your program will evolve as you progress, with ongoing support available through the app. Additional coaching sessions can also be purchased when you want more direct guidance, feedback, or help refining your movement.
